Listen
Five minutes on one question
One real question per episode. Lee Albert explains what is going on, what to do tonight, and how to stop tomorrow being the same. Listen, or read it instead.
With Lee Albert, neuromuscular therapist, creator of Integrated Positional Therapy, author of Live Pain Free, and the clinical advisor behind the Vinys method.
Episode 1 · 6 min
What can I do for lower back pain after a day of sitting?
Lee Albert on why the back aches by six o'clock, the five movements that settle it tonight, and the one pillow that stops tomorrow being the same.
Listen or readEpisode 2 · 5 min
Is it sciatica, or a tight hip pretending to be sciatica?
How to tell in two minutes, and what changes if it is the hip.
Listen or readEpisode 3 · 5 min
Why do the first steps in the morning hurt my heel?
What happens to the foot overnight, and what to do before you stand up.
Listen or readEpisode 4 · 5 min
What does sitting all day do to the front of my hips?
Why the hips shorten, how that reaches the back, and the stretch that does not arch it.
Listen or readEpisode 5 · 5 min
Frozen shoulder: what helps, and what makes it worse?
The three stages, why forcing it backfires, and what to do in each one.
Listen or readEpisode 6 · 5 min
I wake up stiff every morning. Is it the mattress?
It almost never is. Two pillows and where to put them.
Listen or readEpisode 7 · 5 min
Why does my neck hurt by lunchtime, and what can I do at my desk?
Lee Albert on why the neck burns by noon, the short side that is really to blame, and five movements you can start at your desk.
Listen or readEpisode 8 · 5 min
Why are my hamstrings always tight, no matter how much I stretch?
Lee Albert on why stretching the back of the thigh keeps wearing off, what to release in front instead, and four movements that hold the change.
Listen or read