Lower back, hips, knees, ankles, neck, upper back, shoulders and wrists
Seated Full-Body Reset
A chair-based reset for the lower back, hips, chest, and neck: ideal for prolonged-sitting or low-floor-access sessions.
Restorative240 to 300 seconds
Ways to adjust it
- Reduce pelvic-rock range
- Remove seated Figure-4 component
- Remove head turns
- Neutral support
- Reduce cactus-arm range
- Arms alongside body instead of cactus
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
- Seated Full-Body Release
- Side-Lying Full-Body Release
- Standing Release and Preparation
- Standing Supported Full-Body Release
- Supine Full-Body Release
- Supine Full-Body Reset
- Tabletop Full-Body Reset
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.