Lower back and upper back

Spinal Health: Spinal Wave (Sarpa)

Helps the spine move more smoothly and comfortably.

Spinal Mobility60 to 120 seconds

Start your free sessionFree. No account or card. Built around your body.

Ways to adjust it

Smaller wave
Slow

Other ways to do this movement

Every version below is the same movement set up differently, so one of them usually suits.

Spinal Health: Active Twist
Spinal Health: Blocks Active

Before you try it

Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.

One movement is a start. A session is the thing.

A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.

Start your first session

From the clinically authored Vinys movement library.