Lower back and knees
Warrior II: Back to Wall
Wall feedback helps you develop awareness of your spinal and pelvic alignment, building proper motor patterns while strengthening your legs.
Stability / Core30 to 60 seconds
Ways to adjust it
- Hands on hips
- Short stance
If this one is too much today
Try the gentler version instead. It asks less of you and does much the same work.
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
- Warrior II: Chair Supported
- Warrior II: Chair Under Front Thigh
- Warrior II: Classic
- Warrior II: Hands on Hips
- Warrior II: Short Stance
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.