Lower back, upper back, neck, hips, knees, ankles, shoulders and wrists
Surya B: Standard
An advanced flowing sequence that adds deep lunges and chair pose to the sun salutation, building significant full-body strength and dynamic endurance.
Transitional300 to 420 seconds
Ways to adjust it
- Gentle version
- Chair version
- Modified Warrior I depth
- Step-back
- Reduced Utkatasana depth
- Fists throughout
- Knees-down Chaturanga
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.