Lower back, upper back, neck, hips, knees, ankles, shoulders and wrists
Surya B: Gentle / Modified
A gentle version of Surya B with modified lunges and reduced depth, making this richer flowing sequence accessible for sensitive spines and building bodies.
Transitional300 to 420 seconds
Ways to adjust it
- Chair version
- Fists
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.