Upper back and neck
Supported Fish
A supported backbend over a bolster that passively opens your chest and thoracic spine, improving posture and breathing capacity while deeply calming your nervous system.
Restorative120 to 240 seconds
Ways to adjust it
- Block or bolster under thoracic spine
- Reduce height
- Blanket under head to reduce extension
- Pillow support
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.