Vinys
All movements

Hips and lower back

Half Butterfly

A one-sided seated forward fold that targets the hamstring and posterior hip of your extended leg, providing focused posterior chain release with a stable, supported base.

Restorative120 to 180 seconds

Ways to adjust it

  • Bolster over extended leg
  • Strap
  • Blanket under pelvis
  • Bolster under torso

If this one is too much today

Try the gentler version instead. It asks less of you and does much the same work.

Before you try it

Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.

One movement is a start. A session is the thing.

A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.

Start your first session

From the clinically authored Vinys movement library.