Neck
Upper Trapezius Stretch
Releases tension in the upper trapezius muscle, one of the most common sources of neck and shoulder tightness, improving lateral neck flexibility and comfort.
Spinal Mobility20 to 30 seconds
Ways to adjust it
- Reduce range
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.