Hips and lower back
Upavistha Konasana: Chair
A fully supported wide-leg stretch from a chair that gently opens the inner thighs and hips: no floor sitting needed.
Hip Mobility60 to 180 seconds
Start your first sessionFree · no credit card · your session is built from it
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.