Shoulders and upper back

Shoulder CARs

Helps maintain healthy shoulder movement while improving control and coordination.

Shoulder Mobility45 to 90 seconds

Ways to adjust it

Small circles
Reduced range
Slower speed: especially early-stage RC and symptomatic IM

Before you try it

Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.

One movement is a start. A session is the thing.

A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.

Start your first session

From the clinically authored Vinys movement library.