Upper back

Open Book: Thoracic Rotation

A side-lying thoracic rotation that isolates and improves rotational mobility in your mid-back, reducing compensatory movement in your lower back and neck.

Spinal Mobility30 to 60 seconds

Ways to adjust it

Pillow under head
Reduce range

Before you try it

Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.

One movement is a start. A session is the thing.

A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.

Start your first session

From the clinically authored Vinys movement library.