Vinys
WHERE YOGA MEETS PHYSIOTHERAPY

Built for your condition,
adapted to your day.

Every body is different.
No two sessions look the same.

Starts with a gentle 5–10 minute movement check · your first session is built from it

Built for 30+ conditions ↓

Designed with Lee Albert, creator of Integrated Positional Therapy.

Find yourself here

Whatever your body is carrying
Vinys adapts to it.

Every condition here changes how your session is built:what to strengthen, what to protect, where to begin.Find yours below, tap it, and see exactly how Vinys works with it.

Back, neck & joints
Energy, hormones & mind
Life stages & general practice

And there is more inside the app. The condition list you choose from covers 35 conditions, including spinal stenosis, rheumatoid arthritis, multiple sclerosis and Parkinson's. Every one you add shapes how your sessions are built.

How Vinys figures out
what your body needs

Every session adapts to your condition, your limits, and how you feel today.Not a class to keep up with.Relief, made for your body.

STEP 01

Tell us about your body

Your conditions.Your limits.Your goals.

STEP 02

Move & answer

A guided movement check.You answer by moving, region by region, so we see how your body works.

STEP 03

Get your plan

Your session, built on the spot.Anything that isn't safe for your body is ruled out.Every exercise comes with a gentler option.

What the method gives back

Relief is where it starts.Not where it ends.

Every session is built to ease what hurts today, and rebuild what your condition has worn down.

  • 01

    Relief

    Pain and tension ease as your body stops guarding and starts trusting movement again.

  • 02

    Strength

    The muscles that support your joints get stronger, so the relief holds.

  • 03

    Flexibility

    Range of motion comes back gently, without forcing a single stretch.

  • 04

    Healing

    Given the right movement, day after day, your body does what it is built to do.It heals.

What makes a Vinys session different.

Personal movement profile

Built from the movement check: not only what you tell us, but how your body actually moves.

Sessions that adapt to you

Lighter or stronger, every day.We never ask you to push through pain.

Practice on your own time

You choose the time of day, and how long each session runs.

Progress that lasts

We start below your limit.Difficulty rises only when your body tolerates it.

What it feels like when the practice actually fits.

I've had fibromyalgia for six years. This is the first thing I've actually stuck with for more than two weeks. It knows when I'm having a bad day.

Sarah M.

Fibromyalgia

After my back surgery I was terrified of moving again. Vinys filtered out what I couldn't do and slowly rebuilt my confidence.

James R.

Post-surgical recovery

Perimenopause wrecked my energy and my sleep. Having a practice that adjusts to how I feel each day changed everything.

Donna K.

Perimenopause and hormonal fatigue

I'd been told to stay active with my knee arthritis, but everything felt risky. Vinys started smaller than I thought possible and built up from there.

Michael T.

Knee osteoarthritis

On crash days I assumed movement was off the table. Vinys gives me something my body can actually do that day, even if it's just breathing on the floor.

Rina S.

Long COVID

Twenty years of a bad back taught me to fear exercise. This is the first practice that seems to understand what my back will and won't forgive.

David L.

Chronic lower back pain

I came for my shoulders and stayed for my nervous system. The sessions start slow enough that my brain actually settles.

Anne B.

Neck and shoulder pain, anxiety

Everything else asked for more than I had. Vinys is the only practice that asks what I have first, and builds from that.

Karen W.

ME/CFS

Some mornings I can't sit through breakfast. On those days the practice changes instead of pretending they don't happen.

Paul D.

Sciatica

My hands and wrists rule out half of normal yoga. Every session I get has already thought about that, so I don't have to.

Grace H.

Rheumatoid arthritis

I've had fibromyalgia for six years. This is the first thing I've actually stuck with for more than two weeks. It knows when I'm having a bad day.

Sarah M.

Fibromyalgia

After my back surgery I was terrified of moving again. Vinys filtered out what I couldn't do and slowly rebuilt my confidence.

James R.

Post-surgical recovery

Perimenopause wrecked my energy and my sleep. Having a practice that adjusts to how I feel each day changed everything.

Donna K.

Perimenopause and hormonal fatigue

I'd been told to stay active with my knee arthritis, but everything felt risky. Vinys started smaller than I thought possible and built up from there.

Michael T.

Knee osteoarthritis

On crash days I assumed movement was off the table. Vinys gives me something my body can actually do that day, even if it's just breathing on the floor.

Rina S.

Long COVID

Twenty years of a bad back taught me to fear exercise. This is the first practice that seems to understand what my back will and won't forgive.

David L.

Chronic lower back pain

I came for my shoulders and stayed for my nervous system. The sessions start slow enough that my brain actually settles.

Anne B.

Neck and shoulder pain, anxiety

Everything else asked for more than I had. Vinys is the only practice that asks what I have first, and builds from that.

Karen W.

ME/CFS

Some mornings I can't sit through breakfast. On those days the practice changes instead of pretending they don't happen.

Paul D.

Sciatica

My hands and wrists rule out half of normal yoga. Every session I get has already thought about that, so I don't have to.

Grace H.

Rheumatoid arthritis

A day with Vinys

What it looks like on an ordinary day.

The assessment happens once.
This happens every day.

A day with Vinys, then a week
1Two taps.How long you have, and how you feel today.
Today's Vinys session, with the reason it was built that way
2Today's session.And the reason it looks the way it does.
A Vinys practice mid-pose: the Supine Twist demonstration with one-tap easier and harder options
3Too much? One tap.Gentler, in the middle of the pose. No restarting.
Vinys progress after one week: three practices and discomfort trending down
4And a week later.The shape of it starts to show.

The movement library

Every movement we teach, with a gentler way into each one

Look up any movement and find what it does, how long to hold it, and what to do instead when your body says no today. Drawn from the same clinical library your sessions are built from, free to read, no account needed.

Browse over 300 movements

Free to read. Your session is built for you when you are ready.

Start where you are.

Tell us where it hurts.We'll figure out the rest.

Built with clinicians · Cancel anytime