A daily routine · free, no account
The Magnificent Seven
by Lee Albert
Neuromuscular therapist · Vinys clinical advisor
Seven movements Lee gives almost everyone who walks into his clinic. They work through the body in one arc: all fours, standing, kneeling, lying down, and a twist to finish, and between them they reach the places a day of sitting quietly shortens.
Nothing here adapts to you. That is deliberate: this is Lee's routine as he teaches it, the same for everyone, every day. The rest of Vinys is the opposite: a practice rebuilt for your body each morning.
The seven
27 min in total
- 1Table Top · Wrist flexors2:07
- 2Down Dog · Calves3:07
- 3Low Lunge · Quadriceps3:58
- 4Warrior I · Psoas4:01
- 5Camel · ChestFilmed with the hands supporting the lower back, the gentler way into the same opening.4:08
- 6Bridge · Backside strength4:59
- 7Seated Twist · PiriformisFilmed lying down rather than seated. Same target, nothing to hold yourself up with.4:55
Work within comfortable range and come out of anything that hurts. If you have a condition you are being treated for, check with your clinician first.