Lower back, hips, knees, ankles and shoulders
Warrior III: Hands on Hips
Hands on your hips removes shoulder demand while maintaining the powerful single-leg balance and strength training that builds whole-body functional stability.
Balance20 to 40 seconds
Ways to adjust it
- Chair
- Wall
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
- Warrior III: Arms Forward
- Warrior III: Chair Supported
- Warrior III: Hands Prayer
- Warrior III: Movement
- Warrior III: Small Range
- Warrior III: Wall
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.