Lower back, hips, knees, ankles and shoulders
Warrior III: Arms Forward
An advanced single-leg balance pose that builds integrated strength and stability through your entire body, from standing foot to fingertips.
Balance20 to 40 seconds
Ways to adjust it
- Hands on hips
- Chair
- Wall
- Reduce hold time
- Prayer
If this one is too much today
Try the gentler version instead. It asks less of you and does much the same work.
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
- Warrior III: Chair Supported
- Warrior III: Hands on Hips
- Warrior III: Hands Prayer
- Warrior III: Movement
- Warrior III: Small Range
- Warrior III: Wall
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.