Shoulders
Prone Y Raise
Strengthens your lower trapezius, which helps pull your shoulder blades down and in during overhead movement, improving shoulder stability and reducing impingement risk.
Stability / Core30 to 60 seconds
Ways to adjust it
- Thumbs up position
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.