Lower back, hips and ankles
Camel: Toes Tucked
Toes tucked raise your heels, reducing how far you need to reach back: a helpful adjustment that makes this chest-opening extension more accessible.
Spinal Mobility20 to 45 seconds
Ways to adjust it
- Hands on lower back
- Classic position if dorsiflexion provokes
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.