Lower back, upper back and shoulders
Camel: Half Camel (One Hand)
One hand reaching back creates a progressive entry into deeper extension, allowing you to build confidence and range gradually in this powerful chest-opening pose.
Spinal Mobility20 to 45 seconds
Ways to adjust it
- Hands on lower back
- Hands on back
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.