Lower back, shoulders and wrists
Camel: Hands on Blocks
Blocks beside your feet raise the hand position, reducing how deeply you need to extend while still providing meaningful anterior chain opening and back strengthening.
Spinal Mobility20 to 45 seconds
Ways to adjust it
- Hands on lower back
- Fists on blocks
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.