Lower back, knees and hips
Savasana: Bolster Under Knees
A bolster under your knees flattens your lower back curve, creating the most comfortable resting position for your spine and allowing deeper, more restorative relaxation.
Restorative300 to 1200 seconds
Ways to adjust it
- Adjust bolster height
If this one is too much today
Try the gentler version instead. It asks less of you and does much the same work.
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
- Savasana: Classic
- Savasana: Legs Up Chair
- Savasana: Seated Chair
- Savasana: Seated Chair Short
- Savasana: Short
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.