Lower back, hips and ankles
Triangle: Short Stance
A shorter stance reduces the stretch intensity at your hips and spine, making lateral mobility work more accessible while still improving side-body flexibility.
Spinal Mobility30 to 60 seconds
Ways to adjust it
- Block
If this one is too much today
Try the gentler version instead. It asks less of you and does much the same work.
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
- Triangle: Back to Wall
- Triangle: Chair
- Triangle: Classic
- Triangle: Forearm on Thigh
- Triangle: With Block
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.