Lower back, hips, knees, shoulders and wrists
Tabletop: One Knee Stepped Forward
The asymmetrical leg position adds a gentle challenge to your pelvis and SI joint, building the motor control needed for activities that require one-sided stability like walking and climbing stairs.
Ways to adjust it
- Reduce step depth
- Blanket under both knees
- Forearm support
- Fists
If this one is too much today
Try the gentler version instead. It asks less of you and does much the same work.
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
- Tabletop Hover
- Tabletop: Blanket Under Knees
- Tabletop: Classic
- Tabletop: Forearms
- Tabletop: Hands on Chair
- Tabletop: Narrow Base
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.