Lower back, neck, shoulders and wrists
Tabletop: Narrow Base
Challenges your lateral stability by narrowing your base of support, helping you develop the side-to-side core control that protects your spine during everyday movement.
Stability / Core30 to 60 seconds
Ways to adjust it
- Classic version
- Gaze down cue
- Fists
If this one is too much today
Try the gentler version instead. It asks less of you and does much the same work.
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
- Tabletop Hover
- Tabletop: Blanket Under Knees
- Tabletop: Classic
- Tabletop: Forearms
- Tabletop: Hands on Chair
- Tabletop: One Knee Stepped Forward
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.