Hips, upper back and lower back
Low Lunge Twist: Hand on Thigh
Improves comfortable rotation while gently opening the front of the hip.
Hip Mobility40 to 80 seconds
Ways to adjust it
- Shorter stance
- Back knee padded
- Smaller twist
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
- Low Lunge Twist: Classic
- Low Lunge: Back Knee Padding
- Low Lunge: Classic
- Low Lunge: Movement
- Low Lunge: Short Stance
- Low Lunge: Supported Chair
- Low Lunge: With Blocks
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.