Neck, upper back, shoulders, wrists, lower back, hips, knees and ankles
Full Body Warm-Up: Floor
A comprehensive warm-up that gently mobilises every joint from neck to ankles, preparing your whole body for movement in a seated floor position.
Ways to adjust it
- Raised sitting
- Chair
If this one is too much today
Try the gentler version instead. It asks less of you and does much the same work.
Other ways to do this movement
Every version below is the same movement set up differently, so one of them usually suits.
- Full Body Warm-Up: Chair
- Full Body Warm-Up: Quadruped
- Full Body Warm-Up: Raised Sitting
- Full Body Warm-Up: Seated
- Full Body Warm-Up: Standing
- Full Body Warm-Up: Supine
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.