Upper back
Wall Angels
Improves coordination between your thoracic spine extension and shoulder blade movement, helping you reach overhead more comfortably and with better control.
Spinal Mobility30 to 60 seconds
Ways to adjust it
- Reduce arm range
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.