Upper back and neck
Ujjayi: Ocean Breath
The gentle throat resistance of ocean breath slows your breathing and creates a soothing internal rhythm, helping you stay focused and regulated during more dynamic movement.
Breath30 to 60 seconds
Ways to adjust it
- Reduce throat resistance
- Silent breath awareness
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.