Ankles and knees
Toe Squat
Opens the sole of your foot and toe joints, improving intrinsic foot mobility and helping to relieve plantar tension: beneficial for foot health and overall standing comfort.
Hip Mobility60 to 120 seconds
Ways to adjust it
- Blanket under knees
- Reduce duration
- Lean forward to reduce load
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.