Shoulders and upper back

Shoulder External Rotation Isometric at Wall

Builds shoulder stability with minimal joint stress.

Shoulder Stability60 to 120 seconds

Ways to adjust it

Lighter pressure
Towel between elbow and trunk
Shorter holds: skip during an acutely irritable shoulder

Before you try it

Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.

One movement is a start. A session is the thing.

A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.

Start your first session

From the clinically authored Vinys movement library.