Shoulders

Scapular Wall Slide

Improves the coordinated upward rotation of your shoulder blade, helping your arm move overhead more smoothly and reducing the strain that contributes to shoulder problems.

Stability / Core30 to 60 seconds

Ways to adjust it

Reduce range

Before you try it

Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.

One movement is a start. A session is the thing.

A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.

Start your first session

From the clinically authored Vinys movement library.