Ankles
Posterior Tibialis Strengthening
Strengthens the muscles that support your arch and inner ankle, improving foot stability and reducing strain on structures that often contribute to ankle and foot pain.
Stability / Core30 to 60 seconds
Ways to adjust it
- Seated version
- Towel scrunches
- Reduce resistance
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.