Lower back, hips, knees and ankles
High Lunge: Ashta Chandrasana
An advanced standing pose that challenges hip flexor strength and lumbar stability with the back heel lifted, building the functional power needed for dynamic activities.
Stability / Core30 to 60 seconds
Ways to adjust it
- Classic Warrior I
If this one is too much today
Try the gentler version instead. It asks less of you and does much the same work.
Before you try it
Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.
One movement is a start. A session is the thing.
A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.
Start your first sessionFrom the clinically authored Vinys movement library.