Vinys
All movements

Hips, lower back and knees

Happy Baby

A gentle bilateral hip decompression that combines flexion and abduction with gravity assistance, releasing tension in your hips and inner thighs in a comfortable, nurturing position.

Restorative120 to 180 seconds

Ways to adjust it

  • Strap around feet
  • Hold behind thighs
  • Reduce hip flexion
  • Strap
  • Reduce hip depth

Other ways to do this movement

Every version below is the same movement set up differently, so one of them usually suits.

Before you try it

Move within a range that stays comfortable. Stop if this brings on sharp pain, dizziness, or symptoms that travel down an arm or a leg, and speak to a clinician before repeating it.

One movement is a start. A session is the thing.

A few questions about your body and how it is today, and Vinys builds a session around it, including which movements to leave out.

Start your first session

From the clinically authored Vinys movement library.