Where does it hurt today?
Three questions, then a 20-minute session made for what you tell us.
First session free. No card needed.
Tap the area that hurts most
Built with physiotherapists and Lee Albert, neuromuscular therapist.
How it works
Three taps, then you are moving.
No long forms, no account wall, nothing to learn before you begin.
- 1
Tell us where it hurts.
Three taps about your pain, what stirs it up, and how today feels. No typing.
- 2
Your session is built for today.
Twenty minutes of guided video. A teacher in her fifties shows every movement, from the positions you tell us you can use: chair, wall or mat.
- 3
Tomorrow adapts to you.
You say how each movement felt, and the next session is rebuilt around it.
Who made it
The hands behind Vinys
Designed with working physiotherapists and with Lee Albert, a neuromuscular therapist of more than 30 years, creator of Integrated Positional Therapy and author of Live Pain-Free. The same careful, positional approach shapes every session you move through.
- Skip today, keep everything. A missed day costs nothing here. Come back when your body is ready.
- A chair can be enough. Tell us the floor is out today and your session is built without it.
- Nothing to prove. No scores, no streaks, no pace but yours.
From people using it
Twenty years of a bad back taught me to fear exercise. This is the first practice that seems to understand what my back will and won't forgive.”
Some mornings I can't sit through breakfast. On those days the practice changes instead of pretending they don't happen.”
I came for my shoulders and stayed for my nervous system. The sessions start slow enough that my brain actually settles.”
This is the first practice that seems to understand what my hips will and won't forgive.”
What it costs
Your first session is free, no card. After that, $19.99 a month or $129.99 a year, with a 7-day free trial to decide. Cancel from your phone.
Ready when you are.
First session free. No card needed. Ready in three taps.