Where does it hurt today?
A few quick questions, then a 20-minute session for the area you tap.
A teacher in her fifties. Chair, wall or mat.
First session free. No card.
Tap the area that hurts most
How it works
Three taps, then you are moving.
No long forms, no account wall, nothing to learn before you begin.
- 1
Tell us where it hurts.
Three taps about your pain, what stirs it up, and how today feels. No typing.
- 2
Your session is built for today.
Twenty minutes of guided video. A teacher in her fifties shows every movement, from the positions you tell us you can use: chair, wall or mat.
- 3
Tomorrow adapts to you.
You say how each movement felt, and the next session is rebuilt around it.
Who made it
The hands behind Vinys
Designed with working physiotherapists and with Lee Albert, a neuromuscular therapist of more than 30 years, creator of Integrated Positional Therapy and author of Live Pain-Free. The same careful, positional approach shapes every session you move through.
- Skip today, keep everything. A missed day costs nothing here. Come back when your body is ready.
- A chair can be enough. Tell us the floor is out today and your session is built without it.
- Nothing to prove. No scores, no streaks, no pace but yours.
From people using it
I used to roll to the edge of the bed and plan the stand. After a week of short morning sessions I just got up and made tea.”
Getting out of the car meant twisting and waiting. The plan left out the bends that flare me, and I stood up from the driver's seat in one go.”
By late afternoon the screen gave me a headache behind one eye. I did the chair set at 1pm, and the afternoon stayed usable.”
The first flight of stairs at home was the one I dreaded. Sessions stayed small, and I walked up without the handrail on Thursday.”
What it costs
Your first session is free, no card. After that, Fall offer: $12.99 a month (regular $19.99) or $79.99 a year (regular $129.99), locked in while you keep your plan. Ends Oct 31. A 7-day free trial to decide. Cancel from your phone.
$0 today. No card needed for your free week.
Ready when you are.
First session free. No card needed. Ready in three taps.