Menopause exercise that changes with your day.
A poor night, aching joints, no energy: the right session on that day is not the one for a rested morning. Tell Vinys how you feel today, and in a few minutes you're following a gentle 20-minute video session sized to it, with the strength work your bones need kept in. First session free.
Built with physiotherapists and with Lee Albert, NMT
This is the session, not a class. One guide, one movement at a time, a gentler version always one tap away.
“Perimenopause wrecked my energy and my sleep. Having a practice that adjusts to how I feel each day changed everything.”
Donna K. · Perimenopause and hormonal fatigue · Vinys member
A fixed plan can't bend around a bad night.
You lie there knowing the whole day will run on whatever sleep you got.
Knees and hips ache in the morning with no injury to explain it.
Same pace, same moves, whether you slept or not, and somehow you end up feeling like the problem.
Through menopause, bone and muscle get harder to hold onto, so strength work matters more now, not less. Yet this is exactly when most women drop it, because the fixed plan stops fitting the days they actually have. The answer is not gentler. It is a session that keeps the loading in and sizes it to how you slept and how you feel this morning.
The YouTube menopause workout you just tried
Same routine for every one of its million viewers
- Same routine whether you slept or not
- You decide what to skip, mid-session
- Someone else's pace
- If it drains you, back to YouTube, search again
Your Vinys session
Starts from how you feel today
- A poor night shortens the session but keeps the strength work your bones need
- Asks what's making today harder and how your body feels right now
- Movements that don't fit your answers are left out before you start
- Put in the right order and amount for how you feel today, guided on video at home
- A gentler version of every movement, one tap away
The difference is not more exercise. It's the right amount for today.
Tell us what today feels like. Then press play.
Tell Vinys what sets it off
What makes your body worse, and how it feels right now. A few taps, no typing.
Vinys builds your session
Movements that don't fit your answers are left out. What's left is put in the right order and amount for today.
Follow the video at home
Around 20 minutes. No equipment. Chair or mat. A gentler version of every movement is one tap away.
Not a preview. A complete session for today.
Real movements from the Vinys library, chosen from your answers. Four of the movements a menopause session can draw on:
From people who'd stopped hoping.
“Perimenopause wrecked my energy and my sleep. Having a practice that adjusts to how I feel each day changed everything.”
“I've had fibromyalgia for six years. This is the first thing I've actually stuck with for more than two weeks. It knows when I'm having a bad day.”
“This is the first practice that seems to understand how carefully my bones need to be treated.”
“When sleep won't come, the practice doesn't demand rest. It just makes a little more room for it.”
“Everything else asked for more than I had. Vinys is the only practice that asks what I have first, and builds from that.”
Built with physiotherapists and with Lee Albert, NMT, neuromuscular therapist, creator of Integrated Positional Therapy, host of the PBS series Three Steps to Pain Free Living, and author of the best-selling Live Pain Free. Where yoga meets physiotherapy: the library is clinically authored and every session is graded, so it behaves like rehab, not like a class you have to keep up with. The research behind this
The four things people ask first.
What if exercise has left me wiped out or achy before?
That's exactly why Vinys asks how you slept and how you feel before choosing anything. You're not handed a plan written for a rested body. You get the movements that fit your answers, each with a gentler version, and you're never asked to push through pain.
I can't get down to the floor.
Tell us. Every movement has a chair or wall version, and your session is built only from positions you mark as fine.
Do I need yoga experience?
No. It's guided movement, not a class to keep up with. One guide, one movement at a time, at a calm pace.
What does it cost, and what happens after?
Your first session is free. Card only if you start a trial. Afterwards you see the price and decide. Nothing is charged unless you choose to continue.
Your body is different today. Your session should be too.
Tell Vinys what's making today harder and how your body feels. Your first guided session is built from those answers, and you press play in a few minutes.
This is the session, not a class. One guide, one movement at a time, a gentler version always one tap away.